The Focus Fitness Power Box is a compact, versatile and portable fitness tool. The non-slip rubber deck allows for greater stability for a variety of exercises and workouts including step ups, box lunges, split squats and box marches. Great way to incorporate strength and cardio. The box also serves as a bench with an incline and decline for strength training exercises. You can attach bands and tubing to the box to really mix up the diversity of your training. It also includes 8 inch and 14 inch risers so you can perform low impact aerobics and increase the height of the bench for strength specific exercises. A great piece of equipment that easily fits into your home without taking up space and fits in easily to your home decor.