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Weekly Training

Below are suggested templates to consider when organizing training sessions in a given week.

Advanced Program

Bands with Rand 30-Minute Cardio Yoga with Bodie 30-Minute Cardio Skip Core Yoga with Bodie Free Body Circuit 

Intermediate Program

30-Minute Cardio Off Day Bands with Rand Off Day Yoga with Bodie Skip Core Free Body Circuit 

Starter Program

Off Day Free Body Circuit Off Day 30-Minute Cardio Off Day Yoga with Bodie 30-Minute Cardio

Multi-Sport Athlete

Multi-Sport Strong Yoga with Bodie Skip Core Bands with Rand Yoga with Bodie Multi-Sport Strong Bands with Rand