Train with Kelly

  • 10 minute Upper-Body Stretching with Kelly

    by Focus Personal Fitness Studio

  • 10 minute Spinal focus Yoga with Kelly

    by Focus Personal Fitness Studio

  • 10 minute Foot/Lower Leg Stretching with Kelly

    by Focus Personal Fitness Studio

  • 10 minute Hip/Hamstring Stretching with Kelly

    by Focus Personal Fitness Studio

  • Post-Run, IT band focus Yoga with Kelly

    by Focus Personal Fitness Studio

  • Post-Run/Cycle Cool Down Yoga with Kelly

    by Focus Personal Fitness Studio

  • Flow + Hip Yoga with Kelly!

    by Focus Personal Fitness Studio
    Join Kelly for more of an active yoga session with a focus on hip stretching.

  • 'End of Day' Relaxation Yoga with Kelly

    by Focus Personal Fitness Studio
    Join Kelly in a restorative style of yoga to help you unwind after a busy day.    

  • Traditional Yoga w/Kelly!

    by Focus Personal Fitness Studio
    30-40 minute sessions with our Yoga Instructor Kelly Bodie. Kelly will offer a variety of yoga classes that you can choose from such as Restorative...

  • Post-Cycle Yoga w/Kelly

    by Focus Personal Fitness Studio
    30-40 minute sessions with our Yoga Instructor Kelly Bodie. Kelly will offer a variety of yoga classes that you can choose from such as Restorative...

  • Sun Salutation Yoga

    by Focus Personal Fitness Studio
    30-40 minute sessions with our Yoga Instructor Kelly Bodie. Kelly will offer a variety of yoga classes that you can choose from such as Restorative...

  • Controlled Articular Rotations (CARS)

    by Focus Personal Fitness Studio
    30-40 minute sessions with our Yoga Instructor Kelly Bodie. Kelly will offer a variety of yoga classes that you can choose from such as Restorative...