Recently Released

  • Yoga for Breathing

    Join Jess for a new yoga session focused on working with your breathing. All that is needed for this session is a nice comfy mat, as well as yoga blocks if you have them!
  • FUNdamentals with Laura Part 3!

    Join Laura for part 3 of the beginners workout series! All that is needed for this workout is a nice, sturdy chair - as well as optional dumbbells.
  • Yin Yoga with a Neck & Shoulder focus + Guided Meditation

    Join Jess for a Yin Yoga session that has a focus on the neck and shoulders, and concludes with a guided meditation. All that is needed for this session is a nice comfy mat, as well as a yoga block (or rolled up sweater).
  • Step-Bench & Band Session with Kyla

    Join Kyla in a Step-Bench workout session, including some movements with a band! All that is needed for this session is a platform in which you can step/stand on safely, as well as any resistance band!
  • FUNdamentals on the mat with Laura!

    Join Laura for the second FUNdamentals workout! All that is needed for this session is a mat, a sturdy chair and optional dumbbells.
  • FUNdamentals with Laura!

    Join Laura for a FUNdamentals workout! All that is needed for this session is a sturdy chair and optional dumbbells.
  • The 'All-Arounder' with Randy!

    Join Randy for an All-Around band workout sure to leave you in a sweat! All you will need for this workout is a band of your choice.
  • Chair Yoga with Jess!

    Join Jess for a brand new yoga session... with a chair! All that is needed is a chair of your choice, preferably with no wheels.
  • Focus Fitness Barbell & Bench Session!

    Join Kyla for a 45 minute workout with the Alligator Barbell and new workout bench available on the FocusHomeFitness site for purchase!
  • Pilates Session with Kyla!

    Join Kyla for a brand new Pilates session! This session is about 40 minutes in length and will only require a mat. Small bands are also used but are not needed!
  • Bench Circuit Workout with Laura!

    Join Laura for a new circuit workout! This weeks circuit will include the new at home, multi-ability benches available for purchase on the Focus Home Fitness website!
  • NEW! 20 Minute Skipping Session with Brent

    Join Brent for a brand new, 20 minute skipping session!