Join Kyla in a Step-Bench workout session, including some movements with a band! All that is needed for this session is a platform in which you can step/stand on safely, as well as any resistance band!
Join Kyla for a brand new Pilates session! This session is about 40 minutes in length and will only require a mat. Small bands are also used but are not needed!
Join Kyla in a brand new HIIT series workout! Low impact versions of each move will be provided in video.
Join Kyla in a High Intensity Interval Training (HIIT) set to start the new year off right! All that is needed is a bench or elevated surface. Enjoy!
Join Kyla in a Step-Bench workout session, including some movements with a band! All that is needed for this session is a platform in which you can step/stand on safely, as well as any resistance band!
Join Kyla for a 45 minute workout with the Alligator Barbell and new workout bench available on the FocusHomeFitness site for purchase!
![New Year Pilates with Kyla [Episode 2]](//focushomefitness.com/cdn/shop/articles/Screen_Shot_2021-04-12_at_4.44.25_PM_455x300@2x.png?v=1618260293)
Join Kyla for a brand new Pilates session! This session is about 40 minutes in length and will only require a mat. Small bands are also used but are not needed!
![New Year Pilates with Kyla [Episode 2]](http://focushomefitness.com/cdn/shop/articles/Screen_Shot_2021-04-12_at_4.44.25_PM_455x300@2x.png?v=1618260293)
