Train with Ron

  • Episode 15

    by Focus Personal Fitness Studio
    Free Body Circuit training exercises that will include a 5-7 minute warm up and warm down plus 20 minutes of free body exercises that will challeng...

  • Episode 14

    by Focus Personal Fitness Studio
    Free Body Circuit training exercises that will include a 5-7 minute warm up and warm down plus 20 minutes of free body exercises that will challeng...

  • Episode 13

    by Focus Personal Fitness Studio
    Free Body Circuit training exercises that will include a 5-7 minute warm up and warm down plus 20 minutes of free body exercises that will challeng...

  • Episode 12

    by Focus Personal Fitness Studio
    Free Body Circuit training exercises that will include a 5-7 minute warm up and warm down plus 20 minutes of free body exercises that will challeng...

  • Episode 11

    by Focus Personal Fitness Studio
    Free Body Circuit training exercises that will include a 5-7 minute warm up and warm down plus 20 minutes of free body exercises that will challeng...

  • Episode 10

    by Focus Personal Fitness Studio
    Free Body Circuit training exercises that will include a 5-7 minute warm up and warm down plus 20 minutes of free body exercises that will challeng...

  • Episode 9

    by Focus Personal Fitness Studio
    Free Body Circuit training exercises that will include a 5-7 minute warm up and warm down plus 20 minutes of free body exercises that will challeng...

  • Episode 8

    by Focus Personal Fitness Studio
    Free Body Circuit training exercises that will include a 5-7 minute warm up and warm down plus 20 minutes of free body exercises that will challeng...

  • Episode 3

    by Focus Personal Fitness Studio
    These sessions are designed for those looking to prevent repetitive strain injuries from running, biking or swimming. Designed by Randy Zabukovec t...

  • Episode 7

    by Focus Personal Fitness Studio
    Free Body Circuit training exercises that will include a 5-7 minute warm up and warm down plus 20 minutes of free body exercises that will challeng...

  • Episode 4

    by Focus Personal Fitness Studio
    Free Body Circuit training exercises that will include a 5-7 minute warm up and warm down plus 20 minutes of free body exercises that will challeng...

  • Episode 2

    by Focus Personal Fitness Studio
    These sessions are designed for those looking to prevent repetitive strain injuries from running, biking or swimming. Designed by Randy Zabukovec t...