Free Body Circuit

  • Circuit Workout with Laura!

  • Two Part: Strength & Cardio workout with Laura!

  • 30 Minute High Intensity Workout with Kyla! (MUSIC INCLUDED)

    Join Kyla for a 30 minute high intensity workout with fun music to keep you going!  
  • Free-Body Core Workout with Kyla

    Join Kyla in a 30 minute free-body core workout session!    
  • Free-Body Workout with Laura!

    Join Laura for a Free-Body workout.  
  • 30 Second Interval Set with TRX Machine!

    Free Body Circuit training exercises that will include a 5-7 minute warm up and warm down plus 20 minutes of free body exercises that will challeng...
  • Episode 15

    Free Body Circuit training exercises that will include a 5-7 minute warm up and warm down plus 20 minutes of free body exercises that will challeng...
  • TRX Outside

    Free Body Circuit training exercises that will include a 5-7 minute warm up and warm down plus 20 minutes of free body exercises that will challeng...
  • Episode 14

    Free Body Circuit training exercises that will include a 5-7 minute warm up and warm down plus 20 minutes of free body exercises that will challeng...
  • Episode 13

    Free Body Circuit training exercises that will include a 5-7 minute warm up and warm down plus 20 minutes of free body exercises that will challeng...
  • Episode 12

    Free Body Circuit training exercises that will include a 5-7 minute warm up and warm down plus 20 minutes of free body exercises that will challeng...
  • TRX 2

    Free Body Circuit training exercises that will include a 5-7 minute warm up and warm down plus 20 minutes of free body exercises that will challeng...