by Focus Personal Fitness Studio
May 18, 2021
Join Laura for part 3 of the beginners workout series! All that is needed for this workout is a nice, sturdy chair - as well as optional dumbbells.
by Focus Personal Fitness Studio
April 24, 2021
Join Laura for the second FUNdamentals workout! All that is needed for this session is a mat, a sturdy chair and optional dumbbells.
by Focus Personal Fitness Studio
April 24, 2021
Join Laura for a FUNdamentals workout! All that is needed for this session is a sturdy chair and optional dumbbells.
by Focus Personal Fitness Studio
March 18, 2021
Join Laura for a new circuit workout! This weeks circuit will include the new at home, multi-ability benches available for purchase on the Focus Home Fitness website!
by Focus Personal Fitness Studio
February 16, 2021
by Focus Personal Fitness Studio
January 29, 2021
by Focus Personal Fitness Studio
January 29, 2021
by Focus Personal Fitness Studio
January 5, 2021
Join Laura for a Free-Body workout.
by Focus Personal Fitness Studio
May 6, 2020
Free Body Circuit training exercises that will include a 5-7 minute warm up and warm down plus 20 minutes of free body exercises that will challeng...
by Focus Personal Fitness Studio
April 23, 2020
Free Body Circuit training exercises that will include a 5-7 minute warm up and warm down plus 20 minutes of free body exercises that will challeng...
by Focus Personal Fitness Studio
April 14, 2020
Free Body Circuit training exercises that will include a 5-7 minute warm up and warm down plus 20 minutes of free body exercises that will challeng...
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Join Laura for part 3 of the beginners workout series! All that is needed for this workout is a nice, sturdy chair - as well as optional dumbbells.
Join Laura for the second FUNdamentals workout! All that is needed for this session is a mat, a sturdy chair and optional dumbbells.
Join Laura for a FUNdamentals workout! All that is needed for this session is a sturdy chair and optional dumbbells.
Join Laura for a new circuit workout! This weeks circuit will include the new at home, multi-ability benches available for purchase on the Focus Home Fitness website!
Free Body Circuit training exercises that will include a 5-7 minute warm up and warm down plus 20 minutes of free body exercises that will challeng...
Free Body Circuit training exercises that will include a 5-7 minute warm up and warm down plus 20 minutes of free body exercises that will challeng...
Free Body Circuit training exercises that will include a 5-7 minute warm up and warm down plus 20 minutes of free body exercises that will challeng...
