Train with Laura

  • FUNdamentals with Laura Part 3!

    Join Laura for part 3 of the beginners workout series! All that is needed for this workout is a nice, sturdy chair - as well as optional dumbbells.
  • FUNdamentals on the mat with Laura!

    Join Laura for the second FUNdamentals workout! All that is needed for this session is a mat, a sturdy chair and optional dumbbells.
  • FUNdamentals with Laura!

    Join Laura for a FUNdamentals workout! All that is needed for this session is a sturdy chair and optional dumbbells.
  • Bench Circuit Workout with Laura!

    Join Laura for a new circuit workout! This weeks circuit will include the new at home, multi-ability benches available for purchase on the Focus Home Fitness website!
  • NEW! Circuit Workout with Laura

  • Circuit Workout with Laura!

  • Two Part: Strength & Cardio workout with Laura!

  • Free-Body Workout with Laura!

    Join Laura for a Free-Body workout.  
  • Ep. 5

    Free Body Circuit training exercises that will include a 5-7 minute warm up and warm down plus 20 minutes of free body exercises that will challeng...
  • Episode 3

    Free Body Circuit training exercises that will include a 5-7 minute warm up and warm down plus 20 minutes of free body exercises that will challeng...
  • Episode 2

    Free Body Circuit training exercises that will include a 5-7 minute warm up and warm down plus 20 minutes of free body exercises that will challeng...