Free Body Circuit

  • Circuit Workout with Laura!

    by Focus Personal Fitness Studio

  • Two Part: Strength & Cardio workout with Laura!

    by Focus Personal Fitness Studio

  • 30 Minute High Intensity Workout with Kyla! (MUSIC INCLUDED)

    by Focus Personal Fitness Studio
    Join Kyla for a 30 minute high intensity workout with fun music to keep you going!  

  • Free-Body Core Workout with Kyla

    by Focus Personal Fitness Studio
    Join Kyla in a 30 minute free-body core workout session!    

  • Free-Body Workout with Laura!

    by Focus Personal Fitness Studio
    Join Laura for a Free-Body workout.  

  • 30 Second Interval Set with TRX Machine!

    by Focus Personal Fitness Studio
    Free Body Circuit training exercises that will include a 5-7 minute warm up and warm down plus 20 minutes of free body exercises that will challeng...

  • Episode 15

    by Focus Personal Fitness Studio
    Free Body Circuit training exercises that will include a 5-7 minute warm up and warm down plus 20 minutes of free body exercises that will challeng...

  • TRX Outside

    by Focus Personal Fitness Studio
    Free Body Circuit training exercises that will include a 5-7 minute warm up and warm down plus 20 minutes of free body exercises that will challeng...

  • Episode 14

    by Focus Personal Fitness Studio
    Free Body Circuit training exercises that will include a 5-7 minute warm up and warm down plus 20 minutes of free body exercises that will challeng...

  • Episode 13

    by Focus Personal Fitness Studio
    Free Body Circuit training exercises that will include a 5-7 minute warm up and warm down plus 20 minutes of free body exercises that will challeng...

  • Episode 12

    by Focus Personal Fitness Studio
    Free Body Circuit training exercises that will include a 5-7 minute warm up and warm down plus 20 minutes of free body exercises that will challeng...

  • TRX 2

    by Focus Personal Fitness Studio
    Free Body Circuit training exercises that will include a 5-7 minute warm up and warm down plus 20 minutes of free body exercises that will challeng...