Join Jess for a new yoga session focused on working with your breathing. All that is needed for this session is a nice comfy mat, as well as yoga blocks if you have them!
Join Jess for a Yin Yoga session that has a focus on the neck and shoulders, and concludes with a guided meditation. All that is needed for this session is a nice comfy mat, as well as a yoga block (or rolled up sweater).
Join Jess for a new yoga session focused on working with your breathing. All that is needed for this session is a nice comfy mat, as well as yoga blocks if you have them!
Join Jess for a Yin Yoga session that has a focus on the neck and shoulders, and concludes with a guided meditation. All that is needed for this session is a nice comfy mat, as well as a yoga block (or rolled up sweater).
Join Jess for a brand new yoga session... with a chair! All that is needed is a chair of your choice, preferably with no wheels.
Registered Massage Therapist and Yoga Instructor Jess Ryan leads you through various movements and practices to make you more conscious of the body...
Registered Massage Therapist and Yoga Instructor Jess Ryan leads you through various movements and practices to make you more conscious of the body...
Registered Massage Therapist and Yoga Instructor Jess Ryan leads you through various movements and practices to make you more conscious of the body...
Registered Massage Therapist and Yoga Instructor Jess Ryan leads you through various movements and practices to make you more conscious of the body...
