Destress with Jess

  • Guided Yoga & Meditation with a Spinal Focus

    Registered Massage Therapist and Yoga Instructor Jess Ryan leads you through various movements and practices to make you more conscious of the body...
  • Slow-Flow Yoga with a focus on Neck and Shoulders!

    Registered Massage Therapist and Yoga Instructor Jess Ryan leads you through various movements and practices to make you more conscious of the body...
  • Slow Flow + Meditation Yoga Class w/Jess!

    Registered Massage Therapist and Yoga Instructor Jess Ryan leads you through various movements and practices to make you more conscious of the body...
  • Flow Class + Guided Meditation w/Jess!

    Registered Massage Therapist and Yoga Instructor Jess Ryan leads you through various movements and practices to make you more conscious of the body...