Focus Home Fitness

Professional fitness training that can be done in the comfort of your home with minimal to zero equipment. 10+ new videos added every month by your Focus Home Fitness team.

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WHAT OUR CLIENTS ARE SAYING

I have been using the Focus Fitness videos daily. I use to go to the gym everyday now I have adapted to my new routine of doing my routine at home. Thanks to the Focus Fitness videos I have more variety and different levels of workout. I really enjoy seeing the Focus Fitness team which gives me a sense of community which has been removed by the present situation.

I would encourage everyone to use this wonderful option for home fitness and supporting Focus Fitness at this time. Thank You!

Donna

I have been a member of the Focus Home Fitness for one month and it is keeping me motivated to become fitter as I age. I can do a quality workout in 40 minutes or less at a time of my choosing and feel great when I am finished! All of the Coaches/Instructors give detailed explanations in their particular video of what I am trying to accomplish, as they demonstrate the various exercise routines. With new Episodes being added to the Program Library, I am consistently being challenged, both physically and mentally.

Whatever your fitness or athletic goals may be, Focus Home Fitness is a complete package that will keep your interest.

Mary Jane

I have enjoyed the variety of the videos including bands, yoga, free body and multi-sports  which have provided a good mix of workouts so you won’t get bored. New videos are added weekly.

Worthwhile purchase by a great group of trainers, helping me get through isolation, and beyond.

Gerry

The best thing I love about the videos is that they're like hanging out with my second family - that we miss so much.

An essential anchor in these rough waters.

Anne

Focus Home Fitness Programs

Bands with Rand

These sessions are led and designed by Randy Zabukovec. These sessions are all done with bands that will improve overall body strength. Great way to build muscle endurance with a focus on all muscle groups including a good dose of core work. Working with bands is an amazing way to improve mobility, strength and endurance. Challenging sessions that will be 45 minutes in duration

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Free Body Circuit

Free Body Circuit training exercises that will include a 5-7 minute warm up and warm down plus 20 minutes of free body exercises that will challenge your cardio and strength endurance. Sessions will be broken down into key areas: arms, abs and core, full body, legs, hips and glutes. Great way to add variety to your training with no equipment needed.

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Multi-Sport Strong

These sessions are designed for those looking to prevent repetitive strain injuries from running, biking or swimming. Designed by Randy Zabukovec these sessions will focus on mobility, movement patterns, hip and glute activation and core/postural endurance.

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Skip Core

Skip Core will be focused on developing your cardio and core strength. You will need a skipping rope and some good endurance to get through these sessions. Session will be circuits of skipping with core exercises to really develop the cardio system and core endurance all within a small space in your home. No need to run or walk after these sessions.

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Yoga with Bodie

30-40 minute sessions with our Yoga Instructor Kelly Bodie. Kelly will offer a variety of yoga classes that you can choose from such as Restorative and Relaxation Yoga and Yin Yoga.

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Pilates with Kyla

Pilates with Kyla is a low-impact flexibility and muscular endurance series of exercises that develops strong postural alignment, core strength for posture control and improved muscle balance. It is a great addition to your weekly training routine and will provide tremendous benefits when done consistently.

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